Your feet accomplish a lot for you every day. What do you do for your feet? Do you give them a few exercises or stretches every day to keep them healthy? Do you know how to keep your Achilles tendons happy, or how to help slow or stop that bunion or hammertoe or plantar fasciitis from developing further? This workshop will empower you to be the authority on your own feet.
This 3-hour Franklin Method workshop will cover:
• The biomechanics of your feet, particularly the transverse tarsal arch, the longitudinal arch, calcaneal eversion/inversion, subtalar sliding, the gears of the foot and more.
• What movements are likely to cause problems for your feet and knees
• Barefoot & shod running
• Strength building exercises using therabands, small inflated balls and gravity
• How you can maintain your newly flexible & happy feet
LOCATION: CHAMISAL TENNIS CLUB
185 Robley Road Corral de Tierra, CA 93908
DATE: SATURDAY JUNE 16, 2012
11:30am to 2:30pm
COST: $120 if payment is received by June 15, 2012 (after June 16 the cost is $150).
TO REGISTER: Contact Donna Luder at 831-206-0725 or donna@donnaluder.com
Send payment via check or Paypal to donna@donnaluder.com
Comments